I’m glad you’re here.

Life has a way of changing faster than we expect. Maybe you’ve been feeling anxious, stuck or unsure of how to move forward. Maybe you’ve lost touch with your confidence or sense of calm. You’re not alone — and you don’t have to figure it out alone.

I help individuals manage anxiety and depression, navigate seasons of change, and build confidence through mindfulness and self-awareness. Together, we’ll work to shift unhelpful thought patterns, strengthen relationships, and create meaningful change from the inside out.