Anxiety therapy in indiana, PA
Anxiety & Overthinking
Let’s help you get out of your head and back into your life.
If you’re tired of constantly worrying, overanalyzing everything, or replaying conversations at 2am, you’re in the right place. Anxiety can make even simple decisions feel huge, and overthinking can leave you mentally drained. You don’t have to keep doing this alone.
How I Can Help
In therapy, we’ll work together to understand what’s behind the anxiety and learn ways to make your mind feel a little lighter. You’ll learn how to:
Break out of the worry spiral
Calm your body when stress hits
Notice patterns that keep you stuck
Set better boundaries with your own thoughts
Be kinder to yourself (yes, it’s possible!)
Make choices without second-guessing every step
You’ll walk away with tools you can use right away, not just “homework” that sits on a shelf.
What Sessions Are Like
Our sessions are relaxed, supportive, and real. We’ll talk about what’s going on in your life right now while also exploring the stuff underneath that keeps showing up.
I pull from a mix of approaches depending on what fits you best, like:
CBT to challenge anxious thoughts
Mindfulness to help your brain slow down
Person-centered therapy so you feel heard and understood
Emotion-focused work to dig into the deeper patterns
Nothing is forced. We move at your pace.
You’re Not “Too Much”
You’re not dramatic. You’re not overreacting. You’re someone who’s been carrying a lot—and you deserve support.
This Might Be for You If You:
Overthink pretty much everything
Worry about things you “shouldn’t be worrying about”
Feel overwhelmed or on edge
Struggle with people-pleasing or perfectionism
Feel stuck in your head more than your life
Want to feel calmer, clearer, and more confident
If You’re Ready, I’m Here
You don’t have to figure this out on your own. If you’re feeling ready to untangle the worry, quiet the mental noise, and feel more like yourself again, I’m here to help.
Calm mind. Confident you. Therapy that Helps you get there.
Services Offered
Anxiety Therapy
Anxiety shows up in many forms - racing thoughts, tension, overthinking, or constant “what ifs.”
If your mind feels like it’s always running, you’re not alone. Anxiety can make even simple decisions feel heavy. In our sessions, we’ll slow things down, understand what’s behind the stress, and build real-life tools that make day-to-day life feel lighter and more manageable.
Therapy for Confidence and Self-Understanding
If you struggle with self-doubt, people-pleasing, or not knowing who you are anymore, you’re not alone. Therapy can help you sort through the noise, understand where these patterns come from, and learn to show up in your life with more confidence, clarity, and self-compassion.
Depression Therapy
If getting through the day feels like a struggle, you’re not alone.
Depression can dull your joy and drain your energy, even when nothing seems “wrong.” Together, we’ll make sense of what you’re feeling, lighten the emotional load, and build tools the help you move forward with more ease and clarity.