Contact me

You deserve support that feels calm, collaborative, and real. If you’re ready to begin your journey towards balance, self-awareness, I’d love to walk along side you.

Schedule a free consultation or reach out today to schedule a session- Let’s start the conversation.

begin your therapy journey

A woman with blonde hair sits at a wooden desk with a laptop, a desk lamp, a container of pens and pencils, and a certificate or diploma on the brick wall. She is smiling and wearing a tan long-sleeve top and blue jeans, next to a window with a view of trees outside.

I’m glad you’re here. 

Life has a way of changing faster than we expect. Maybe you’ve been feeling anxious, stuck or unsure of how to move forward. Maybe you’ve lost touch with your confidence or sense of calm. You’re not alone — and you don’t have to figure it out alone.

I help individuals manage anxiety and depression, navigate seasons of change, and build confidence through mindfulness and self-awareness. Together, we’ll work to shift unhelpful thought patterns, strengthen relationships, and create meaningful change from the inside out.