Therapy for depression Indiana, PA.
Depression & Low Mood
Feeling weighed down, stuck, or just… not yourself lately?
Depression can show up in so many ways — the heaviness, lack of motivation, constant fatigue, the “I don’t even know what’s wrong” feeling. Maybe you’re going through the motions, but everything feels flat. Or you’re trying to hold it together, yet inside you just feel tired.
You’re not alone in this, and you don’t have to figure it out on your own.
What working together looks like
In our sessions, we’ll take things at your pace. No pressure, no judgment — just space for you to explore what’s been feeling heavy and why. Together, we’ll:
Understand what’s contributing to your low mood
Notice the patterns and thoughts that keep you stuck
Build coping tools you can actually use in real life
Reconnect you with motivation, energy, and small moments of ease
Create a path that feels realistic, doable, and supportive
My approach blends person-centered therapy, mindfulness, and CBT, with a warm, down-to-earth style that helps you feel safe enough to be honest and supported enough to make changes.
You deserve to feel better
Depression can make even the simplest tasks feel overwhelming — reaching out for support included. But you’re here, which already says a lot about your strength.
If you're ready to feel more grounded, more hopeful, and more like yourself again, I’m here to help you get there. Reach out for your free consultation today!
“You’re not broken. You’re hurting — and healing is still possible.”
Services Offered
Anxiety Therapy
Anxiety shows up in many forms - racing thoughts, tension, overthinking, or constant “what ifs.”
If your mind feels like it’s always running, you’re not alone. Anxiety can make even simple decisions feel heavy. In our sessions, we’ll slow things down, understand what’s behind the stress, and build real-life tools that make day-to-day life feel lighter and more manageable.
Therapy for Confidence and Self-Understanding
If you struggle with self-doubt, people-pleasing, or not knowing who you are anymore, you’re not alone. Therapy can help you sort through the noise, understand where these patterns come from, and learn to show up in your life with more confidence, clarity, and self-compassion.
Depression Therapy
If getting through the day feels like a struggle, you’re not alone.
Depression can dull your joy and drain your energy, even when nothing seems “wrong.” Together, we’ll make sense of what you’re feeling, lighten the emotional load, and build tools the help you move forward with more ease and clarity.